Yeast Infection Prevention - 5 Prevention Tips For Yeast Infection

Yeast Infection Prevention

Yeast infection prevention makes sense and while Yeast infection cannot always be prevented, the fact that you should be looking at cutting down the incidence of it makes even more sense.

For example, environments promoting warm and moist areas are target areas for yeast infection and yeast will thrive if allowed to. Making sure these areas are clean is a good start and in this article, we have some tips on good yeast infection prevention so you can cut down the risk and maintain a happy lifestyle.

Yeast Infection Prevention Tips

1. The first yeast infection prevention tip is to wear loose-fitting garments. Tight clothes prevents air from circulating around your vagina such as bike shorts, panty hose and close-fitting jeans. In addition, clothing that hugs your body can trap heat and moisture which lead to the optimal environment for yeast organisms to grow. You should wear undergarments that are only one hundred percent cotton or other natural fibers so that they breathe and trap less moisture.

2. Along these same lines you should get out of wet clothing as soon as possible. Once you finish swimming you should change into dry clothing rather than staying in your wet bathing suit. You should also remove damp exercise clothing as soon as possible to prevent the creation of an environment that works for the overgrowth of yeast organisms.

3. Another yeast infection prevention tip is to avoid the use of irritating soaps, deodorants or sprays around the vaginal area. Don’t use douche products and avoid deodorant tampons since they can cause a disturbance in the alkaline balance of the vagina which leads to symptoms.

4. Good hygiene is an important yeast infection prevention tip. You should wipe from front to back after using the toilet so you don’t spread bacteria from your rectum into the vagina area. You should also completely dry your genitals after a shower or bath before you put on your clothes. During menstrual periods you should change your protection frequently since tampons can harbor bacteria if left in for long periods of time. Wearing sanitary pads or panty liners for long periods of time can cause a moist environment around the genitals.

5. For those who are diabetic it’s wise to monitor and regular your blood sugar. Having high levels of sugar in your bloodstream can cause an increase in yeast growth.

If you experience several yeast infections a year then it is best to consult your doctor about addition yeast infection prevention tips such as preventive medications and diets. Recurrent infections have been shown to be avoided by inserting boric acid capsules into the vagina or eating yogurt with live cultures since these help maintain the proper balance of yeast in the body. To decrease your chance it is important to control the acidity level in your body.

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